Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed ... bright flavor to this frozen fruit smoothie.

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Blenders have long been the saviour of healthy smoothies ... you start adding more frozen fruit or larger chunks of fresh produce, however, things change. I found that recipes with a higher ...