A new study says juice cleansing brings in more pro-inflammatory bacteria in your oral and gut microbiomes, thereby ...

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study reveals that juice-only diets, even for a short duration, can negatively ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free products, it turns out they might not be as beneficial as you think. You ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.