Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Diabetes is a common condition that affects millions of people worldwide, and the numbers are increasing every year. It ...

Periodically, readers seem to enjoy a column consisting of short, random health tips. From Good Medicine, published quarterly ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

"I love when they're tiny and forget they're domesticated for a minute," one user commented under the viral video.

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...