As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Add them to your next grocery shopping cart! Believe it or not, many foods that are good for your heart are also great for ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat. Some foods to consider to support weight loss are eggs, leafy greens, fish, and cruciferous ...

You might have had a banner year, a challenging year, a ho-hum year or, like most of us, a mixture of events. A new year ...