To help boost your mood, we've put together a collection of cosy, comforting recipes that are low on effort and high on ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

It's a proven fact that consumers in Texas and everywhere for that matter just don't have time to shop at one store for one ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

With recent E. coli outbreaks linked to certain foods, it’s important to stay informed about the products you buy and eat, as ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Certified holistic health and wellness expert Natalie Strahorn joined Good Day DC with a look at some ultra-processed foods ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

The quest for healthier, safer, and affordable dietary options and enhanced nutritional content and quality has spurred ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...