The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...