Dietary fiber is a type of carbohydrate that your body can’t fully digest. It's found in plant foods like grains, vegetables, fruits, nuts, and seeds. Fiber offers a wide variety of health benefits.
Oats and oat bran are concentrated sources of a soluble fiber called beta-glucan. Beta-glucan prevents the absorption of cholesterol in the gut and increases cholesterol excretion through stool. Okra ...