Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well ...

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.

Provitamin A carotenoids (such as beta carotene) are found in plant sources. The body converts provitamin A to vitamin A. Good sources of vitamin A in the diet include beef, liver, and some fish, such ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost. A classic suggestion for good reason. Fish is rich in Vitamin D – ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

What Foods Have B Vitamins? Beef liver is a source of B6, B12, and folate. Clams, oysters, and nutritional yeast are great sources of B12. Chickpeas, tuna, and salmon are good sources of B6. Spinach, ...

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age. New guidelines from the international Endocrine Society recommend people aged ...

Fatty fish like salmon are a great way to include vitamin B12 in your diet. It is also rich in protein, vitamin D and omega-3 fatty acids. Yoghurt has a high vitamin B12 content and brings various ...