Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

Much to often, people use workout routines that waste time, energy and money. Exercise should be a part of everyone’s lifestyle male or female. Fitting an exercise routine into your ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Post-workout recovery isn’t an afterthought; it’s a crucial component of any fitness journey. By implementing these ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...