Jennifer Aniston has kept her body in tip top shape thanks to healthy dieting and a dedicated training regimen. However, ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

Aging in Hollywood is a topic Jennifer Aniston has tackled before, but as difficult as it may be, it seems the 55-year-old ...

Recovery is a critical component of any workout routine. Whether you’re a seasoned athlete or a fitness enthusiast, giving your body time to recover ensures you can train consistently and ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a little differently than she had with her previous three children.

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

I recommend Chappell Roan, Troye Sivan, and Madonna, who made marathon training on the treadmill and stair climber like a ...

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...