Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

This article provides a comprehensive guide to affordable home workout routines that don't require fancy equipment. Whether it's using household items as makeshift gym equipment or accessing free ...

Having one of the best treadmills at home is a great way to help you maintain ... You usually need a subscription to access the live and on-demand workouts on a treadmill, so make sure to factor ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.