Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Wondering how to pick the freshest grapefruits at the grocery store? Look no further! These signs will help you choose the ...

These six green salad recipes are delicious, healthy, and packed with nutrients, keeping you full and energized all day.

Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

According to Oman Medical Journal, grape juice modifies the body’s way of metabolizing the medication, affecting the liver’s ability to work the drug through a person’s system. Grapefruit ...

Grapefruit juice, statins and calcium channel blockers Grapefruit juice, statins and calcium channel blockers are a potentially dangerous mix, warns one health expert. "This seemingly innocent ...

From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated without even starting your weight-loss journey. But taking that first initial step is usually the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

One study found that people who followed a Mediterranean or green Mediterranean diet had more weight loss and reduced waist circumference. A green Mediterranean diet focuses more on plant-based ...

Drinking too much orange juice can also lead to weight gain. One 8-ounce serving has 112 calories. The high concentration of sugar in orange juice, especially in orange juice that contains added ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...