Derived from the Latin word “gratia,” which embodies grace, graciousness, and gratefulness, practicing gratitude exercises invites us to appreciate the world that surrounds us wholeheartedly.
Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. Morin says that the simplest and most effective way to improve your ...
It also includes other thought exercises, such as practicing gratitude and analyzing a thought. Reviewing your thought record occasionally can help you draw connections, including things like how ...
Gretchen Schmelzer, a psychologist in Philadelphia who regularly incorporates gratitude exercises into her work with clients, said it could be especially useful during difficult times. Earlier ...
But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...