Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

Derived from the Latin word “gratia,” which embodies grace, graciousness, and gratefulness, practicing gratitude exercises invites us to appreciate the world that surrounds us wholeheartedly.

Suggesting to someone that gratitude exercises can fix their anxiety or depression is overly simplistic. It's also ...

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. Morin says that the simplest and most effective way to improve your ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

It also includes other thought exercises, such as practicing gratitude and analyzing a thought. Reviewing your thought record occasionally can help you draw connections, including things like how ...

Gretchen Schmelzer, a psychologist in Philadelphia who regularly incorporates gratitude exercises into her work with clients, said it could be especially useful during difficult times. Earlier ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

Yes singer recalls effectively passing in his wife’s arms – before a series of incidents returned him to health, creativity ...

Commuting can be mentally taxing, but sitting in traffic can cause pain and stiffness, too, said Jesse Charnoff, a ...