Derived from the Latin word “gratia,” which embodies grace, graciousness, and gratefulness, practicing gratitude exercises invites us to appreciate the world that surrounds us wholeheartedly.

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

Suggesting to someone that gratitude exercises can fix their anxiety or depression is overly simplistic. It's also ...

Gretchen Schmelzer, a psychologist in Philadelphia who regularly incorporates gratitude exercises into her work with clients, said it could be especially useful during difficult times. Earlier ...

Gratitude is about appreciating what we have and spotting the things in our lives that make us feel good (no matter how small they might seem). When we think about gratitude, we often think about ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

This exercise not only helps you end the day on ... Celebrating your accomplishments and expressing gratitude reinforces the belief that you are capable of achieving your goals.