Life-support systems are used by astronauts to recycle oxygen and guarantee a steady supply. Vigorous exercise combats the ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Brigadier General Buzz Aldrin, one of the most celebrated astronauts in history and a seminal figure in the U.S. space program, endorses Donald J. Trump for President of the United States. Aldrin, who ...

Mike Fondop, a talented football player, has been making waves this season with his incredible jumping ability. Fondop's ...

According to the CDC, more than one in four adults ages 65 and older fall each year and about 1 million are hospitalized as a ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

The U.S. defense secretary confirms North Korean troops are in Russia, raising concerns about the broader impact on global ...

Take a walk on the world-famous Westgate Cocoa Beach Pier for a different perspective on the area. Originally built in 1962, ...

U.S. News Insider Tip: Splurge on the Astronaut Training Experience where you can "train" to go to Mars by "walking" on the ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...