Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

As we step into the first few weeks of 2025, I'm reflecting on the major change that I have experienced this past year, my journey into plant-based living. January 15 marks one year since I made a ...

Making coffee at home can save you big money, but make sure that you're optimizing your brew for flavor and freshness.

Lasagna might be hard, but three-ingredient lasagna soup is a cinch. Here's how to get dinner on the table with just a few ...

Jan. 13, 2025 — Our gut is a bustling hub of activity, home to trillions of microbes that work together with our bodies to keep us healthy. A recent study explores one fascinating aspect of this ...

You get home from the store and chop veggies for a legendary salad, but realize you've forgotten one crucially crunchy ...

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky. Learn about ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Many of the dabbling ducks use their flat bills to strain food items from the water, but the big spatulate bill of the Northern Shoveler is adapted to take this habit to the extreme. Flocks of ...

Taylor at the Lindale store was great! She has cut my hair several times and always gets it just right. I also saw her cut the hair of a toddler and she was so patient and kind! Great job!