A number of new and returning members have joined a choir in Ossett as thoughts turn to self care for January. January is known for bringing the "blues" but group singing is proven to improve ...
You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...
Taking the time to stretch can be a great way to relax and de-stress, providing a moment of mindfulness and calm after the intensity of a workout. This can improve your mental clarity and leave ...
Here are the 10 best celebrity TikToks of the week. Spencer Pratt, who is one of the celebrities who lost his home in the fire with his wife Heidi Montag, has blown up on TikTok. The reality star has ...
Our next guest is no stranger to the Quad Cities. Always performing and writing new songs, his latest album, Plaid Dog Sessions is available now and we’re going to get a chance to hear ...