A number of new and returning members have joined a choir in Ossett as thoughts turn to self care for January. January is known for bringing the "blues" but group singing is proven to improve ...
You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...
exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this month’s workout plan I ...