The last thing college students want to do is to cook after a long day of classes.  It is understandable why we gravitate ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake! And let’s be clear, savoring our favorite ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

Simply arrange thinly sliced starfruits at the bottom of your cake pan, then pour over a batter made from flour, sugar, ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...