If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Tom's Guide1mon
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
But with such a variety of moves, you might be wondering what kettlebell weight you should use. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news ...
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A Guide to Buying Your First (or Next) Kettlebell
What kettlebell weight should I start with ... Pink for 8 kg, yellow for 16, green for 24, red for 32, and so on. Some brands (coughTitancough) have begun offering their competition style bells ...