This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

Charcot-Marie-Tooth disease tends to go unnoticed for several years before it is confirmed as a diagnosis. Read more at straitstimes.com.

Discover how to train your biceps in middle age to gain strength, tone your arms, and boost your fitness with this effective ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Physical effects may include mild swelling or discomfort in fingers. While these symptoms don’t necessarily indicate serious ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Alicia Nic a Bháird and Julia Kuczwalska from Roscommon Community College won an award for 'Words Without Walls: Exploring ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Formula E cars can unleash the power of all-wheel drive, delivering 0-60mph in 1.8 seconds. This will make Season 11's racing ...