It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

Juraschek said. DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of ...

The DASH diet doesn’t list specific foods to eat. Instead, it recommends specific servings of different food groups. These are foods rich in potassium, calcium, magnesium, fibre and protein.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Trader Joe's has many beloved snacks and desserts, but not all of them hit the mark. Here's one frozen treat you can leave ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, and combines the principles of the Mediterranean and DASH diets, with added foods for brain health and ...

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ... For those who also enjoy an alcoholic beverage, there’s good news – a glass of wine a day is on the approved list. Food ...

fried foods, butter, lard, shortening, and palm and coconut oils. Other diets that may benefit heart health and lower cholesterol include the DASH diet and the Mediterranean diet. National Cholesterol ...