Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

I plan to lose weight and quit smoking,” Matson said, discussing his plans for the new year. Champion Fitness and Strictly ...

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

Laurel recently told fans she’s “making a commitment” to herself in 2025. Laurel reveals her big commitment in 2025. In a ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt habits that inspire a healthier, stronger you all year round. Start today!

Competitors will play an “ultimate Butler Trail turf war" to raise $1 million for 1 million miles ran to fund new signage.

VINCENNES, Ind. (WTHI) - Good Samaritan, the YMCA of Vincennes, and Active Nutrition are challenging you this new year! The three groups are putting on a free Fitness Challenge. At the start, ...

University of Arizona researchers have revealed new insights into one of the most common complications faced by Parkinson's ...

Outdoor activities also promote physical well-being, which translates to improved mental health and workplace performance. From group fitness challenges to nature retreats, these activities provide a ...

The fitness journey, like any other, is filled with hurdles and setbacks. It takes a strong mind and attitude to realise the benefits of what the body can achieve. It demands more than just physical ...