So, if you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. From a starting point of virtually zero exercise, an hour or two a ...

"It's a really good way to feel connected to the place you live and get fit at the same time." Listen to highlights from North Yorkshire on BBC Sounds, catch up with the latest episode of Look North ...

"It's a really good way to feel connected to the place you live and get fit at the same time." Listen to highlights from ...

In January 2024, the Independent Collective School (ICS) became Sri Lanka’s first formal educational establishment for ...

I plan to lose weight and quit smoking,” Matson said, discussing his plans for the new year. Champion Fitness and Strictly ...

Or if you and a group of colleagues, friends or team members fancy taking on a running event together, why not enter the ...

Some people think finishing a marathon makes someone a "real" runner. Here's why that's false—and why you might be better ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Wales begin the Championship with a difficult task against France in Paris, while most pundits have their second-round clash ...

This year, let meditation guide us toward personal and collective evolution, making 2025 a year of unprecedented growth and ...

Read on for the lessons I learned in 2024... Contrary to my messy younger self, with every passing year, I have become more ...