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as it challenges the body in varied ways and prevents the plateau effect that often comes with repetitive exercise routines. The ever-changing landscape of group fitness keeps workouts exciting ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the best choices for your own personal health and wellness. Here's what we ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

I plan to lose weight and quit smoking,” Matson said, discussing his plans for the new year. Champion Fitness and Strictly ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...