The Group Fitness program offers a friendly and welcoming environment that encourages members to maintain and enhance lifelong fitness and healthy lifestyles here at UD and in the future. Our ...

technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...

The New Year marks a perfect opportunity to embrace a healthier lifestyle. Fitness challenges are an excellent way to stay motivated, improve physical health, and create sustainable habits.