Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...

She asked what app are you using? Are you kidding me?! The Express Scripts app for god's sake! Now on infinite hold to see if she can figure it out, I don’t have much hope. Will try to get from ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

But there are ways to help turn that... Here's how to turn climate change anxiety into action Imagine something you love. Then imagine it’s threatened. That’s what Jada Alexander experienced ...

Epel says the techniques and exercises taught in the class are “universal skills” that can help people manage stress from all ... they’re led through a guided meditation.