Pulsetto has updated its non-invasive, FCC-certified vagus nerve stimulation device to be used for DIY vagal nerve massage at ...

This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners. Its rich library of meditations is well ...

Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

Based on Investopedia's research, Udemy's Microsoft Excel - Excel From Beginner to Advanced is our top pick for online Excel courses because of its broad scope, flexible instruction periods ...

This simple technique helps anchor your mind and enhances concentration. Guided meditations are helpful for beginners. They provide instructions and keep you focused. Many apps and online ...

Before I had a copy in my hands, I feared that Meditations for Mortals would be a collection of Stoic-inspired aphorisms (Burkeman is a walking anthology of quotations, from sources as incongruous ...

Here are some titles that are perfect for beginners to the genre. With the genre producing a few mainstream releases, newcomers might be interested in taking the plunge, but the difficulty of ...

When asked what he considers the basics of day trading for beginners, Sosnick cited “discipline and focus.” He explained these basic characteristics: “A day trader must utilize excellent ...