Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

This app that brought meditation to the masses has a range of guided walking meditations from a quick, four-minute “Coffee ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Zara McDermott recently treated herself to NEOM’s wellbeing diffuser to help her sleep at night, and shoppers have also ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...