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The Asian Parent on MSN
15 小时
Improving Sleep Quality Through Meditation: A Key to Well-Being
Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...
1 天
on MSN
The perfect way to sleep on an airplane
No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...
Well+Good
21 小时
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
This app that brought meditation to the masses has a range of guided walking meditations from a quick, four-minute “Coffee ...
10 天
Neuroscience Says 1 Simple Night Routine Will Refocus Your Overstimulated Brain and Give ...
A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.
来自MSN
1 天
CNET's Sleep and Wellness Experts Share Their Weird and Unexpected Bedtime Hacks
Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...
6 天
New AI-powered study shows how our sleep changes with age — plus how to maximise the ...
However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...
getthegloss.com
2 天
How to sleep like a supermodel - according to Miranda Kerr
From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...
3 天
on MSN
More Americans Are Choosing To Take 'Sleepcations'
Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
2 天
Shop Zara McDermott’s de-stressing diffuser that ‘lasts for hours on one charge’ and ...
Zara McDermott recently treated herself to NEOM’s wellbeing diffuser to help her sleep at night, and shoppers have also ...
Healthline
10 天
7 Drinks That May Help You Sleep
Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.
Woman & Home
3 天
Ultrahuman Ring review: Is this the best smart ring for women yet?
Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...
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