Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The meditations are led by five main teachers ... only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved. The app can be hard ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Over the past few years, Georgia has experienced a tech industry boom. Cities like Atlanta have emerged as significant ...

Studio, located in the heart of Warsaw, will be hosting a special yoga seminar focused on deepening the practice of Hatha ...

This read gives a practical outline for developing good habits and breaking bad ones by keeping in focus the small changes ...

Pulsetto has updated its non-invasive, FCC-certified vagus nerve stimulation device to be used for DIY vagal nerve massage at ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...