The meditations are led by five main teachers ... only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved. The app can be hard ...
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...