Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

Myself and the Tom's Guide sleep team have tried and tested these expert techniques on how to fall asleep when you can’t, in search of the most effective methods. In this article, we’ll be ...

However, according to sleep specialists, both falling asleep too quickly (and too slowly) can be a symptom of a larger problem. The time it takes you to drift off to dreamland is clinically called ...

It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights ...