This app has the largest variety of meditations, with guided sessions for beginners and ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

The program includes guided audio meditations and videos demonstrating relaxation practices ... When we are planning, we are present for this. It turns out that by practicing mindfulness, we are, in ...

And while there are apps that are more targeted to mental health needs, meditation can be a great entry point. Don't know where to start? Check out some of our favorite meditation apps for kids. These ...

Cute of anyone to think you're going to socialize when you've got a mini donut maker and self-heating foot masks at home.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

Designed as a tranquil getaway blending ancient wisdom with modern scientific practices, the all-inclusive weekend has immersive experiences including guided meditations, breathwork sessions ... The ...

Through her keen interest in mental health, Caxton Local Media journalist Nonhlanhla Hlatshwayo shares ways to improve and maintain your mental health without spending a cent.

Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by the spiraling ...

Walk among sandstone towers, experience some of the darkest skies in North America and breathe in the solitude.

Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by the spiraling ...