From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Breanna Stewart’s incredible journey to winning a WNBA championship with the New York Liberty is a testamentto her relentless ...

URA, maker of the most trusted smart ring, today released its first-ever Perimenopause Report in honor of Menopause Awareness Month. For the report, a team of research scientists at ŌURA looked at ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

A DJ who confessed to rape on a YouTube video before attempting to launch a career as a ‘forgiveness’ guru has been jailed ...

A DJ who confessed to rape on a YouTube video before attempting to launch a career as a ‘forgiveness’ guru has been jailed for six years. Craig Strachan, 33, was 21-years-old when he climbed into his ...

A DJ who raped a sleeping woman and then confessed years later in a YouTube video while attempting to launch a career as a ...