Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

On a recent recording of the Not Today, Pal podcast, Sigler revealed her unusual diet to her co-hosts, Robert Iler and Mike ...

Incorporating foods like yogurt, pickles, tofu, and fermented vegetables into the diet provides probiotics, which are beneficial bacteria that help maintain gut balance. If you want a clean gut ...

Jamie-Lynn Sigler recently revealed that she's on a "milk cleanse" – for eight days, she's only drinking whole milk in an attempt to better her gut health.

Gut health plays a very important role in digestion, immunity, and overall well-being. While probiotics can be crucial in ...

Some natural medicine providers also suggest a gut cleanse or detox. This involves pairing a high-fiber diet with supplements ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Adding fruits, vegetables, legumes, and whole grains into your daily diet is essential for gut ... body's natural detox capabilities. To truly cleanse your gut, it’s important to limit your ...

Selenium and zinc are important micronutrients that help boost the immune system. Some natural medicine providers also suggest a gut cleanse or detox. This involves pairing a high-fiber diet with ...