Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

A research team has investigated how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Research reveals that imbalances in gut health may be linked to a range of chronic illnesses, from autoimmune disorders to ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Deeply concerned by the rise of childhood mortality due to diarrhea in the Philippines, Erceflora Probiotics and Save the ...