Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

A research team has investigated how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...

Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the likelihood that undigested food ...