These are packed with all the essential dietary nutrients that can boost overall health. According to a new research, disturbances in gut microbiota of postpartum women may exacerbate ... But if you ...
It plays a key role in maintaining healthy nerve cells, aiding DNA synthesis, and supporting the production of red blood cells. Since our body cannot produce vitamin B12 on its own, we need to rely on ...
Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...