Last week, Raleigh Bermuda concluded its impactful Brave Fit Camp, a “pioneering health and fitness program for Bermuda’s ...

GARFIELD HEIGHTS — A new season of open gym basketball began in early September at St. John Lutheran Church in Garfield ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Am I the only one of my friends who still really likes Halloween? However, there are indeed cool Halloween activities for teens that they won’t be embarrassed about. Maybe they’re wanting to ...

For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach. Smith said finding exercises tailored to reaching that goal will help you stay motivated to ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who performed better at shuttle sprints scored better ...

Rhythmic fitness game packs a strong punch.

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...