Joe Dunworth, an online fitness coach and founder of JD Training, has set up a new podcast to expand his impact and bring his expertise to listeners around the world. The dad-of-three founded the JD ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Ryan Gallagher and Aaron Hesseltine, of Saranac Lake, as well as Marcus Marti of Lake Placid — will fight for the first-time ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Columbus - The Ohio State Highway Patrol’s 174th Academy Class graduated today after 30 weeks of intense training. Director ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

Jinh Yu Frey is sweating up a storm – in her workout clothes. In a new social media post the UFC fighter shows off her amazingly strong body.