Enzo Maresca has delivered a positive fitness update on Chelsea star Cole Palmer ahead of the Blues' Premier League clash ...

When it comes to fitness, most workouts place the focus on building strength and definition in ... Only modify one component ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Tessa Virtue is breaking a sweat with her trainer, Torrie Borland. In a new post the ice dancer gives her fitness guru a shout out.

FitPaws combines the art and science of physical training and rehabilitation to design equipment that improves dogs' overall fitness. Founded in 2010, FitPaws equipment is trusted and recommended by ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

The trampoline workout, which was founded in a third floor space on Broadway five years ago, will open on Nov. 16.

it’s a program that includes fitness training, life coaching, cooking classes and food based group mental health therapy and health monitoring to really help them improve their whole health, which ...

Kieran McKenna on Ipswich Town Injuries - Axel Tuanzebe had a cast fitted on hand, started some contact training and will ...