Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Getting older can be tough for a multitude of reasons, not the least of which is the increased risk of falling and hurting ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

In September, Princess Kate shared the news that she'd completed preventative chemotherapy following her cancer diagnosis.

A fitness expert from Cumbria has launched a new venture to inspire more people to change their approach towards health and ...

Kate Middleton is focused on "impactful events" as she slowly returns to normal life after her cancer diagnosis, according to ...

Joe Dunworth, an online fitness coach and founder of JD Training, has set up a new podcast to expand his impact and bring his expertise to listeners around the world. The dad-of-three founded the JD ...