In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

Upstate Nevada has partnered with the Down Syndrome Network of Northern Nevada to create special fitness classes for people ...

Reebok unveils the latest iteration of its award-winning Nano franchise: the Nano X5 training shoes. Celebrating the 15th ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...