CrossFit Open Workout 25.2 will be announced on March 6th at 12 p.m. PT with a duel between Emily Rolfe and Sydney Wells.

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Former World's Strongest Man competitor Michael Congdon was left with an excruciating health condition after undertaking a ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...

What happens when elite CrossFit athletes take on the US Navy Physical Readiness Test? We put Helen and Elaine, two dedicated ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' ...

In other words, Reilly is developing his body’s ability to work at high intensities for one-minute spells. The benefits of ...

CARDIO, weight, and strength training tend to involve a lot of different workout regimens. For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule ...

Originating as an off-season workout for cross-country skiers, Nordic walking has gained popularity among people wanting to ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).