Unlock peak performance with biohacking for fitness. Discover how to optimize your workouts, nutrition, and recovery for a ...

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

Fitness trackers have evolved to become a must-have tool for many people today to keep active, monitor their health and reach ...

DOVER - The grades K-6 North Dover Elementary School welcomed a new PLAY 60 Fitness Zone, thanks to a partnership with the ...

My name is Jason McCarthy, I'm the Co founder and CEO of Go Ruck and started this as I was getting out of Army Special Forces ...

AARON LOWE FROM WASHINGTON, DC: Is DeMarvin Leal's injury season-ending? ANSWER: DeMarvin Leal sustained a neck injury late ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

The 14-year veteran has his weekly routine down to a science. Here's what his schedule looks like ahead of a mid-season matchup.

Red Ribbon Week took place Oct. 28-31 with a theme of “Life is a Movie, Film Drug Free.” An academic meet took place at Shady Grove Oct. 28. Oct. 29 offered the Grand View Parent-Teacher Organization ...

Made with premium material and designed for precision, these gym balls are perfect for a wide range of exercises, including yoga, Pilates, and core workouts. With their stability and support, you'll ...

Hit the gym, the yoga mat, the track ... Above all: Suss out your Election Day game plan. Will you be doing all you can to ...

TEMPLE — Temple generated momentum with a key road win a week ago, and the Tem-Cats have rolled since, right to the edge of ...