The Little Gym, a child development program to provide kids with serious fun and endless socialization, will open Monday at ...

High school mentors go into every other school in the district: both Edison and Reagan elementary schools, Taft and Ashland Middle School.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

It’s a strange sensation to feel like you know someone before even meeting them but that’s just the kind of energy Kic ...

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...

Go to the gym and burn those calories in Gym League. Don’t stay a newbie forever—grab those weights and do routine push-ups to gain muscle. Get free cash with Gym League codes and buy energy ...

La Alma-Lincoln neighbors are struggling with ongoing safety issues such as drug use and crime. These concerns continue to ...

This week on In Touch, we speak with Malachy Silva, Head Coach and Owner of Midtown Jiu Jitsu in Kingston. Malachy and I discuss what sets Jiu Jitsu apart from other popular forms of martial arts, why ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Terrick El Guindy discussed the impact Chris Bumstead had throughout his career and compared his legacy to Arnold ...

Medicare plans for 2025 are seeing major changes. Here's what to expect and tips to find the right plan before the enrollment period ends on Dec. 7.