Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was ...

Cole Gonzales threw five touchdown passes and a program-record 620 yards to lead Western Carolina to a 52-20 victory over Furman. Gonzales completed 35 of 55 passes and connected with ...

Studies indicate that, among professional musicians — and the population in general — orchestra conductors tend to have long ...

Exercise scientist Dr. Mike Israetel broke down Samson Dauda's training routine and diet following his recent win at the 2024 ...

I support The News’ Back to the Ballot initiative. My whole career in activism has been about getting people to the polls.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

Olympic pole vaulter, Sandi Morris and her fellow Olympian, Aleksandar Askovic recently did an Instagram fitness challenge ...

Victoria’s Secret model, Candice Swanepoel, is originally from South Africa. On a video skipping through clips of Candice ...