Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Fitness experts have shared a simple 'trick' that could help you lose weight and stick to your workout routine in 2025 ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Internet sensation Prajakta Koli, aka 'Mostlysane', lost significant weight but it was not with strict dieting regime. Read ...