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Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

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At 66, a woman improved her health by starting a simple exercise routine, losing 48 pounds and stabilizing her blood sugar ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

Reducing unhealthy body fat is crucial for lowering the risk of health complications. A woman reveals her effective weight ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

However if you've hit a weight loss plateau and want to freshen up your workout routine, you may want to consider these expert-approved exercises. From talking fridges to iPhones, our experts are ...