For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Find out what Sascha Fitness thinks about waist trainers, their temporary effects, long-term risks, and healthy alternatives ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Megan Davis is showing off her gains – in two-piece workout gear. In a new social media post the fitness trainer flaunts her amazing abs.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Rashmika Mandanna has always impressed masses with her flawless beauty. Here’s a detailed insight into her trusted five-step Korean skincare routine.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

On World Menopause Day, we take a deep dive into how women in India are navigating perimenopause and menopause and its ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...